if you follow that formula, you cannot fail. >> what i said earlier about bitterness and anger and resentment, self-pity is also a complete waste of time and energy. it's perfectly understandable. all of those emotions are just barriers to getting back on your feet, aren't they? >> that's correct. all emotions serve. anger, frustration, it's all valuable, but not if you live there. all those emotions that create pain, they're designed to get you to change, to do something. if you just sit and live in the emotion, and you don't do anything, the pain just gets deeper and it becomes your groove and your grave. if you shift those emotional states, cl is what we teach people to do, physically, not fake positive thinking, but with a real strategy, a real action plan, that's all business is, add more value than anybody else does and you'll have a chance to win. that's what he's done. >> great story. mike, great inspiration. mike, good to meet you. >> my pleasure. tony gives you five ways to immediately change your life.